1.Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your friends, but

 1.BMI Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your body type, ethnic group, and

 1.What Is It? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how it’s

 1.What Is It? You may also hear it called the “caveman” diet. When you follow this plan, you try to mimic what humans ate during

 1.Foods for Exercise The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable

 1.Boost Weight Loss Studies show that no matter what your method of fasting, you’re likely to lose some weight when you do it. But a

 1.Doesn’t All Food Boost Energy? Yes, but in different ways. Sugary drinks, candy, and pastries put too much fuel (sugar) into your blood too quickly.

 1.What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let’s get to know our culprit. Gluten is a specific type of protein, but one

 1.Chewing on Ice It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even

 1. Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for