1.Better Sleep Depression can rob you of rest by making it hard to fall asleep or by waking you up too soon. That leaves you

 1.Carry Extra Weight Your joints, which link your bones together, are sensitive to heavy loads. Every pound on your frame puts 4 pounds of stress

 1.Lose Weight In one study, overweight people who drank 1 or 2 ounces of vinegar (diluted with other liquid) lost weight at a slightly faster

 1.You Don’t Check Your Blood Sugar People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and medicine.

 1.Bright, Pretty Eyes All it takes is a little extra makeup to hide the signs of a bad cold. Brighten the inner corners of red

 1.Natural Cold and Flu Remedies It’s no wonder these kinds of treatments are popular — we still have no cure for colds or the flu.

 1.Honey A teaspoon or two of honey may cut mucus production. Honey also kills germs. But remember, it can cause botulism, a rare form of

 1.Skip the Cold Medicine Babies get sick a lot. During their first year, most have as many as seven colds — that’s a lot of

 1.Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch

 1.Water, Water, Water Staying hydrated won’t curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When your period is