Child’s Pose
Good for: back, chest, shoulders
How to do it: From a tabletop position, place the tops of your feet to the floor. Inhale, then exhale as you sink your butt to your heels and lay your torso on your thighs. Lengthen your arms in front of you. Hold and breathe.
Sumo Squat Stretch
Good for: groin and inner thigh muscles
How to do it: Stand with your feet wider than hip-distance apart. Sink into a squat and bring your elbows inside your thighs, right above the knees. Press the knees apart and hold.