1.Digging Into Fermented Foods Benefits The clamor over fermented foods is recent, but we’ve been enjoying them for about 10,000 years. People originally fermented foods

 1.Cow’s Milk: Skim Grocery stores have more milk options than ever, including plant, nut, and seed versions you may not have heard of. Classic cow’s

 1.1/2 Cup Slow-Churned Ice Cream Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This

 1.Yogurt With Sunflower Seeds Stir a teaspoon of sunflower seeds into 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only

 1.What Is Processed Food? You can’t really avoid it, and that’s not necessarily a bad thing. Processed food is food that’s changed in any way

 1.Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that

 1.Coffee It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you lose weight. Coffee does stimulate

 1.Clean Up, Burn Calories Hate going to the gym? You can burn calories when you do chores around the house or in the yard. Non-exercise

 1.The 7-Minute Workout Start with something you learned in elementary school: jumping jacks. Stand up with your legs spread and your hands touching overhead. Then

 1.What Are Body-Weight Exercises? They’re exercises that use your body’s weight as resistance. They usually target many muscles and help build stability and strength. You