1.Fresh Herbs When you add these to foods instead of salt and fat, you’re making a heart-healthy choice. They add flavor without the bad stuff.

 1.Lean Red Meat If you’re a steak-and-potatoes guy, you’re in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a dietitian

 1.Modify Medicines Trouble with sleep is a common side effect of ADHD medications (which are stimulants). To be sure your child can wind down at

 1.What Is Bursitis? Small squishy sacs around your joints called bursae get inflamed. You might feel stiff, and it might hurt to move the joint

 1.Doughnuts Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at one. A glazed doughnut

1. Add Retinoids, the Gold-Standard Topical, to Your Routine Retinoid/retinol are vitamin A derivatives that upregulate genes involved in collagen production. “Research shows an improvement

 1. Arthritis“Arthritis is probably the number one condition that people 65 or older contend with,” says geriatrician Marie Bernard, MD, deputy director of the National

 1.What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But

 1.Put a Pizza on the Grill The grill’s intense heat is a lot like a restaurant pizza oven. Keep all your toppings light and cook

 1.Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus,