1.Just Do It … Right Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost for your

 1.Tai Chi Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and

 1.Power Up The right foods before and after exercise can boost your results. Like a car uses gas, your body burns carbohydrates for fuel. They

 1.Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really

 1.Video Games You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on

 1.You Cope by Clenching Do you clench your jaw in times of anger, tension, or intense concentration? Your teeth bear some of the brunt of

 1.All the Shades of Gray It’s said a woman’s hair is their crowning glory. Sooner or later, that crown will start to gray. You now

 1.What Is It? When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) —

 1.Eat Healthy Foods There’s no perfect meal plan to help you feel better if you’ve got RA, but go for a variety of nutritious foods.

 1.Heartburn Begins With a Bite Take a bite of warm, gooey pepperoni pizza, and your digestive system kicks in. Acids go to the stomach, ready