5. Create a Sleep-Friendly Environment
Similar to how you want your workspace to spark creativity, you want your sleep environment to induce sleep. Everyone has their own style so there’s no one way to create a comfortable sleep environment. Regardless of your taste, you should consider the lighting and temperature of your room.
The best temperature for sleep is between 60 and 67 degrees Fahrenheit for adults. Feel free to adjust the temperature to what feels best for you and your body, but colder temperatures tend to be better for sleep. As for light, the darker your bedroom is the better. If you have a partner who likes to read with a light, consider a deep sleep mask to ensure your sleep goes uninterrupted.
6. Keep a Regular Sleep Schedule
The regularity of your sleep schedule is not only important for quality sleep, but also for your overall health. Sleep irregularity can result in difficulty falling asleep, lower energy levels during the day, and increased stress. Setting a consistent bedtime can help you get back on track. Remember to set a regular wake time as well.