9. Green Beans
String or green beans are another good source of chromium. A half-cup serving of these contains 1.1 mcg and 3% of chromium’s DV. Since green beans are not a part of the FODMAP carbs that do not get digested and cause bloating, gas, and pain, it is safe for people with existing digestive issues.
10. Bananas
A medium-sized banana consists of 1 mcg and 3% of chromium content. Bananas are high in nutrients and also contain antioxidants. Those who struggle to lose weight can snack on this fruit to keep their appetite full and reduce cravings. These are also easily available, and anyone can consume them.