7. Eggs
Other common foods high in chromium content are eggs. A medium-sized egg can contain around 1% of the DV of chromium levels. Eggs are known as a superfood as they offer complete protein. Almost everyone can consume it on a daily basis as it helps in portion control.
8. Apples
Apples contain chromium, too; it contains 1.4 mcg of this mineral or 4% of chromium DV. In addition, it is also a good source of highly soluble fibre and polyphenols. This particular antioxidant can reduce the risks of heart diseases. Including apples in your daily diet is quite easy; grab them as a snack, add to salads or cereals, or bake them into desserts.