What Are the Top Foods Rich in Chromium?

 

5. Oranges

oranges rich food

Oranges are not just a good source of vitamin C. It also contains this trace mineral. Eating orange slices or making fresh juice out of them are the easiest ways of including chromium into one’s diet. One serving of orange juice that is around 240ml contains 6% of the DV of chromium.

6. Romaine Lettuce

romaine lettuce

For those who have salads regularly, tear some romaine lettuce and add it to your salad to enhance its nutrient content. Two cups of lettuce leaves contain approximately 3.6% of chromium DV.




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