3. Whole Wheat
Interestingly, whole wheat products like muffins and bread are a good source of chromium. One standard-sized muffin contains 10% of the DV of chromium. In addition to this source of the mineral, whole wheat also contains protein and fibre. An easy way to include whole wheat flour is by replacing it with regular flour.
4. Brewer’s Yeast
Brewer’s yeast also falls under the category of chromium rich foods. This kind of yeast is used for making bread and brewing beer. Only 12 grams of this yeast contains 9% of the DV of chromium. This yeast is mostly used to enhance a recipe’s protein content. It can also help manage blood sugar if consumed along with proper diabetes medication.