1. Grape Juice
Besides being a great beverage, grape juice is an excellent source of chromium. Among the other foods that are rich in chromium, grape juice contains the highest amount. One cup of grape juice, which is around 240ml, provides 21% of the DV of chromium. However, this content can vary depending on the manufacturing process.
2. Lean Meat
Another food that contains chromium is lean meat like ham, beef, turkey and chicken. These animal proteins contain 10%, 6%, 5% and 1% of the DV of chromium, respectively. Including these in your daily diet is easy and affordable; moreover, lean meats have other health benefits as well.