7.Refreshing Frozen Treats
A cup of soft-serve ice cream can have 382 calories and 22 grams of fat. Make it a chocolate cookie dough milkshake concoction, and the calories soar to 760, with 36 grams of fat! You don’t need to give up frozen treats, just pass on the giant portions or high fat toppings. Look for frozen desserts like sherbet, fudge bars, fruit bars, or other treats under 150 calories per serving or fruit desserts like strawberry shortcake.
8.Frighteningly Fattening Fair Food
Fairs and boardwalks serve up plenty of deep-fried diet disasters. From fried cheesecake (around 500 calories), fried macaroni and cheese (roughly 610 calories) to gigantic turkey legs (about 1,136 calories and 54 grams of fat), most eat-while-you-walk foods are a calorie overload. Skip the fried foods and instead choose cotton candy, caramel apples, or a simple grilled meat — or share your treat with a friend.