At many popular sandwich chains you can unwittingly gobble up a diet disaster — unless you know how to order. Check out some sandwiches that are poor bets — items that are packed with hidden calories. Then check out some better choices at the same restaurants. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds.
The Triple Whopper With Cheese is as unhealthy as its name suggests. It may have lettuce, tomato, and onion, but the three beef patties make up most of the 1,299 calories in this burger. Each Triple Whopper has almost 90 grams of total fat, 26% more than the recommended amount for an entire day. It’s also high in sodium and cholesterol.
