9. Ginger And Soy Chicken:
You Will Need:
4 tbsp of dark soy sauce
1 tbsp of whole grain mustard
2 tbsp of grated ginger
2 tbsp of oil
1 large chicken breast (diced)
Salt and pepper to taste
How To:
Mix all the ingredients in a bowl and leave it to marinate overnight.
Cook in the oven for 20 minutes at 450 degrees F.
10. Sweet And Sour Chicken:
You Will Need:
400 grams of pineapple rings in juice
1 carrot, peeled and sliced
1 red pepper sliced
1 onion, thinly sliced
1 clove of garlic, crushed
2 cm of fresh ginger root (grated)
2 tbsp of dark brown sugar
1 tbsp of tomato purée
50ml of vinegar
1 tbsp of dark soy sauce
200ml of chicken stock
1 tbsp of plain flour
Salt and pepper to taste
500 grams of chicken breast (diced)
Spring onions to garnish
4 tbsp of oil
How To:
Chop two slices of pineapple and keep the juice aside.
Sauté the sliced vegetables, grated ginger, and crushed garlic in a pressure cooker.
Add the pineapple juice, tomato puree, sugar, vinegar, soy sauce and chicken stock and stir well.
Season with salt and pepper.
Add the chicken pieces after tossing them in the flour.
Then put the lid on and cook until the chicken and vegetables are tender.
Add the pineapple chunks and stir. Garnish with spring onions and serve hot.