11.Trim Fat Calories
Your body takes quite a while to digest fat. That means it can stick around in your stomach for a while and leave you feeling bloated. Plus, it’s the most calorie-dense food that you can eat. Those calories can add up quickly and cause you to gain weight, which could also make you feel bloated. It might help to limit fat calories with lean protein, whole grains, and vegetables.
12.Manage Medical Conditions
Your doctor can help you figure out if gut conditions like irritable bowel syndrome, Crohn’s disease, ulcerative colitis, celiac disease, infection, or others are causing your bloating. Treatment may include changes in diet, sleep, and exercise habits, along with medication. The more closely you follow your doctor’s suggestions, the more likely you are to ease your bloating. Tell your doctor if your bloating is severe or comes back.
