9.Constipated?
When you get “stopped up,” you can feel bloated. Mostly, it happens when you need water, fiber, or exercise. But diet changes, illness, or stress also can do it. It usually passes, but exercise, water, and over-the-counter meds can help. See a doctor if you’re losing weight and don’t know why, it lasts more than a week or two, or you have dizziness, belly pain, or blood in your stool. These could be signs of something more serious.
10.Check On Your Weight
Have you gained 10 or more pounds in the last year? That’s often the case for people who say they feel bloated. It could be because that weight often goes on around the belly, which leaves less room for your stomach to stretch. You and your doctor may be able to build a well-balanced diet and exercise program that helps you lose weight and feel less bloated.
