7.Eat Just Enough
Your stomach is only about the size of a fist. Food compacts somewhat through the digestive process, but if you eat too much, it starts to stretch out your stomach, and that can make you feel bloated. Plus, too much food makes it more likely that you’ll overdo the salt, carbs, fat, and calories, all of which can also make you feel bloated.
8.Limit Salt
Your body needs it to work, but most of us get more than we need. It prompts your body to retain more water, which can make you feel bloated. It also can cause kidney problems and high blood pressure. You may get more salt in your diet than you realize from processed and fast foods. So check food labels for salt (sodium) levels and remember: Just because you don’t taste it, it doesn’t mean it’s not there.
