5.Put Boundaries on Bubble
Limit fizzy drinks. The gas that you swallow when you drink soda and other bubbly drinks — beer, champagne, seltzer — can fill up your digestive system. You burp some of it away, and some remains and moves through your digestive system until it “passes” out the other end. That’s why it’s called “passing gas.”
6.Be Carb-Smart
Your body taps into this fuel more quickly than protein or fat, which take longer to digest. After your body uses the carbs it needs for energy, it stores the rest: first as glycogen, which makes your body retain water, and then in fat cells. Both can make you feel bloated. It can help to avoid “simple” carbs, like white bread and pastries, in favor of “complex” carbs, like whole grains and vegetables that take longer to digest.
