3.Find the FODMAPs
These are a group of carbs that are hard to digest for some people. They can cause bloating from gas and fluid buildup. FODMAPs include lactose in dairy, fructose in fruit and honey, and many others. Keep notes on how your body handles different foods. Share that info with your doctor to help figure out whether FODMAPs might be to blame, so you know if you need to drop them from your diet.
4.Slow Down!
The faster you eat, the more air you swallow. Your stomach can swell when it traps the air, which sometimes passes on to your intestines. Plus, you down more food when you eat quickly. That’s in part because it can take as much as 30 minutes for your stomach to tell your brain that you’re full. You might overdo it before your brain gets the message — and that can also make you feel bloated.
