11.Keep Cool
Is your bedroom too warm? Cool temperatures help your body sleep. So try to keep your sleeping space between 60 and 67 degrees. It can be a challenge to stay cool if you’re going through menopause and are prone to hot flashes and night sweats. If you are, you may also want to turn on a fan. You might also want to cover up with several light blankets instead of one heavy comforter.
12.Go Easy on the Alcohol
You may think a beer or glass of wine before bed helps you fall asleep. Alcohol does boost a chemical in your body that helps you sleep. But you quickly run out of this chemical. That can leave you wide awake before morning. (A drink before bed can also get you up to use the bathroom.) Cut back on the adult beverages and you’ll likely sleep more soundly.
