7.Ease Your Muscles
Your muscles need to be at ease for you to fall asleep. If you’re tense, you might not even realize that they are, too. A technique called “progressive relaxation” can help. Start at your feet and flex all the muscles in your toes for 5 seconds, then relax. Take a slow, deep breath. Repeat these steps with your legs, backside, belly, chest, arms, and face. You’ll feel the difference.
8.Unwind at Bedtime
Find ways to ease your stress before you go to bed. You might want to listen to soothing music or a calming podcast. You could also do a few easy yoga poses or just sit quietly and take a few deep breaths. When you fall asleep with a quiet mind, you’re more likely to stay asleep.
