3.Stay Away From Screens
The blue light from any screen, whether a tablet, phone, or laptop, signals to your brain that it’s time to wake up. Keep devices out of reach when you wake up in the middle of the night. And while you’re at it, turn off all your screens an hour before bedtime, too.
4.Move to Another Room
If you’ve been awake for 20 minutes or longer, you may want to get up and out of bed. Without turning on any bright lights, move to a different room. Don’t turn on the TV. Instead, do something peaceful and calming. You could take a few deep breaths or read a book. (Just don’t choose a real page-turner!) If you wait until you feel sleepy to go back to bed, you may find it easier to drift off.
