9.Caffeine
Try cutting back on coffee or colas to see if the ringing gets better. Caffeine can also raise your blood pressure, which can bring on the ring in some people. Cut back and see if it helps.
10.Depression and Anxiety
They can make the sounds you hear seem louder. So can some of the drugs you take to treat them. Because having tinnitus can also bring you down, your doctor can help you find ways to feel better and manage your emotions.
