11.Can It Help With Migraines?
Common migraine triggers are dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts, tomatoes, onions, corn, apples, and bananas. Of course, this doesn’t mean that if you eat these foods you’ll get a migraine — just that if you do get them, an elimination diet might be worth a try to see if any of these foods are a trigger for you.
12.Can It Help With Irritable Bowel Syndrome?
It may be very helpful for some people, but it’s not easy to do. That’s because it’s hard to cut out some of the possible food culprits of IBS — a group of certain carbohydrates (known by the acronym FODMAPs) that can be hard for your body to process. These foods include apples, plums, peaches, onions, cauliflower, and other fruits and vegetables, along with foods and drinks with high-fructose corn syrup. They can cause fluid and gas buildup, belly pain, and bloating. Talk to your doctor or a dietician if you want to try the elimination diet for IBS.
