Best Magnesium
Klean Athlete Klean Magnesium
Pros
- NSF Certified for Sport
- Easily digested
- Budget-friendly
Cons
- May require multiple doses per day
Klean Athlete Klean Magnesium is our top pick for magnesium supplements because it’s made from magnesium glycinate—a form of magnesium that has high bioavailability. It’s also a third-party tested supplement that’s NSF Certified for Sport, so you can feel confident in its quality. Magnesium is a mineral that plays an essential role in many functions in the body, including protein synthesis and muscle function.
According to the National Institutes of Health, many Americans do not consume the recommended intake of magnesium from food. Certain populations may be at a greater risk for inadequate intakes, such as older adults, those with diabetes, and those with gastrointestinal disorders.15
One capsule of the Klean Athlete Klean Magnesium contains 29% Daily Value for magnesium which may mean you need to take multiple capsules per day depending on your needs. Remember to discuss your needs with a health professional before adding a magnesium supplement to your diet.
Price at time of publication: $21 ($0.23 per serving)
Best Greens Powder
Garden of Life Raw Organic Perfect Food Green Superfood
Pros
- Third-party tested
- Does not contain added sweeteners
- Gluten-free
Cons
- Taste may not be appealing to some
Getting enough fruits and vegetables is critical to meet your vitamin and mineral needs; however, only one in ten Americans meet the recommended intake for fruits and vegetables per day.16 While it’s best to prioritize real, whole foods, green powders can be a way to boost nutrient intake if someone doesn’t eat whole vegetables or is traveling and has limited access to fresh produce. Just note they are not a substitute for eating vegetables.
Nobody said green powders taste yummy, which is why many brands add stevia to their powder to increase palatability and sweetness. However, we appreciate Garden of Life’s Raw Organic Perfect Food Green Superfood Juiced Greens Powder is free of stevia and other sweeteners.
Featuring 34 raw, organically grown greens, Garden of Life dries their greens at the farm within an hour of harvesting, which can help lock in all the nutrients of the powder. If you take medications, especially blood thinners, check with a healthcare professional before adding this supplement. Also note the digestive enzymes and probiotic strains added may not be beneficial for everyone, especially if you have any gastrointestinal disorders.
Price at time of publication: $43 ($1.43 per serving)
