9.Less Chaos, More Control
When depression zaps your energy, even the most basic tasks — like vacuuming or paying the bills — can become impossibly hard. The more chaotic things get, the less capable you feel. Depression treatment can restore the energy you need to take control of your life and get it organized.
10.Lower Risk of Future Depression
People who have been depressed have a higher risk of becoming depressed again. But ongoing therapy or medication may help prevent depression from coming back. Even if it does return, treatment now will prepare you. You’ll know the early signs. You’ll know some coping skills. And you’ll know where to get help.
