11.Doughnut
It’s a sugar bomb that piles on the calories without any nutrition. The white flour breaks down quickly into sugar, and the glaze adds more to spike and crash your blood sugar. Combine that with almost zero nutritional value, and you’ll be hungry again in no time.
12.Soda
The research is clear: People who drink soda get more calories in a day. Scientists think this may be because it makes you hungry or keeps you from feeling full in some way. Another theory is that the sugar in soda makes your sweet tooth even sweeter.
