9.French Fries
It’s a shame really: Bake or boil your potatoes and they’ll satisfy your hunger better than most foods on the planet. But fry them up in oil and cover them in salt, and they lose most of their power. And they typically have more fat and salt than plain potatoes, too.
10.Alcohol
You have a couple of drinks with friends at the local watering hole, and suddenly it doesn’t seem important to stick to your dinner plan of steamed fish and broccoli. Bring on the burger with extra cheese — and don’t forget the fries. It’s not just you: Studies show that when you drink alcohol, you’re likely to eat more calories.
