7.Fruit Juice
It doesn’t have any of the fiber of the fruit it came from, which is a big reason apples and grapes make you feel full and slow the flow of sugar into your bloodstream. Without fiber, your blood sugar can quickly spike and then crash, and make you hungry.
8.White Bread
It doesn’t have the fiber or nutrients of whole grains that can make you feel full. There’s an easy solution here: Eat whole-grain bread instead. You have a lot of kinds to choose from — whole wheat, pumpernickel, rye, and even multi-grain. Try a few, and see what works for you.
