5.Egg Whites
If you leave out the orange-yellow goodness in the middle of the egg to lose calories, it won’t leave you feeling satisfied. That’s because the yolk is nature’s “complete protein” thanks to amino acids, which your body uses to build cells. And recent research shows that the amount of saturated fat and cholesterol in a whole egg isn’t likely to be bad for you.
6.Cereals With Artificial Sweeteners
They lurk in some cereals — especially the ones labeled “reduced sugar.” Artificially sweetened foods can affect your blood sugar and actually make you hungrier. This may be because when you get the sweet taste without the calories, your body is still looking for those calories.
