3.Muffins
Ever wonder about the difference between having a muffin or a piece of cake for breakfast? In terms of nutrition, there isn’t much. They’re both full of refined white flour, sugar, and fat — a perfect way to pack in the calories without satisfying your hunger. Calling it a muffin doesn’t make it a better morning choice.
4.White Rice
It can spike — and then crash — your blood sugar, which makes you hungry again. Choose basmati rice or brown rice instead. They aren’t as likely to cause that roller coaster reaction. And don’t overcook it.
