11. Sleep disorders
In addition to insomnia and jet lag, there are many other sleep disorders that can interrupt your sleep (more on these below). Common examples are sleep apnea and restless legs syndrome. These conditions can cause problems with your normal sleep patterns and make it hard for you to rest at night.
12. Lack of movement in your day
If you spend most of your day sitting or lying down, it can be hard on your health. This type of inactive lifestyle is linked to health problems like stroke, high blood pressure, and high cholesterol, among others. It can also increase your risk for insomnia and other sleep problems.