1.Put a Pizza on the Grill The grill’s intense heat is a lot like a restaurant pizza oven. Keep all your toppings light and cook

 1.What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But

 1.What’s Executive Function? Executive function (EF) is a set of basic, important mental skills. They regulate how you process information, remember, make decisions, react to

 1.What Is SAD? It’s a type of depression that returns at the same time every year, usually in late fall or early winter, when there

 1.Shopping Sprees Is your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon for

 1.Natural Solutions? About 15 million Americans have a brain-based disorder known as attention deficit hyperactivity disorder (ADHD). Some natural remedies may ease some symptoms. Others

 1.Tips to Manage Your Hyperfocus in Pictures ADHD can make it hard for you to ignore distractions and stay on track. But the flip side

 1.Figure Out Your Goals We’re talking about “big-picture” goals for both your work and home life. For example, you may want to find a better

 1.Compulsive Eating Having ADHD often means you struggle with the ability to set limits on your behavior (like eating). What’s more, ADHD often lowers your

 1.Reach Out Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking with