1. Maintain a consistent schedule The #1 tip for better sleep is to stick to a consistent sleep schedule – which means going to bed

1. Dates are Highly Nutritious: The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins

1. Eat Slowly “I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately.

1. Napping Naps are popular for people of all ages. According to the National Sleep Foundation, about 1 in 3 adults in the U.S. take a daily

1. Insomnia disorder Ongoing issues with falling and keeping asleep. The majority of insomnia instances are caused by bad sleeping habits, chronic disease, sadness, anxiety, insufficient

 1. Soak up the Morning Sun From the moment you wake up, you should expose yourself to natural light. Spending time in the morning sun

1. Cluster night shifts together. It’s helpful to cluster your shifts together and stick to a night work sleep schedule even on your off days.

1. Sleep Related Eating Disorder It’s hard enough for some people to control their eating while awake, and for people with sleep-related eating disorder the

1. Sleep boosts your immune system When you are young and still in the best of health, you will probably not pay a great deal

1. You’ll be happier. Sleeping poorly ruins your day. You know that, but researchers have shown it too, especially in one notable study that followed 909 working