11: Helps to Reduce the Effects of Asthma
Since watermelon seeds have a generous dose of Vitamin C, they are useful in the management of the symptoms of Asthma. Vitamin C is a powerful dietary antioxidant that can help reduce the effects of Asthma. Although suggestive studies exist about the effects of watermelon seeds on asthma, more research is needed. Nevertheless, watermelon seeds are safe to consume and should definitely be an option for people suffering from Asthma.
12: Helps Reduce the Risk of Prostate Cancer
Watermelon as well as its seeds contain an organic chemical compound known as Lycopene. Lycopene has been studied to have powerful anti-cancer properties. A 2015 study has revealed that Lycopene can be used to prevent the onset and/or development of prostate cancer to some extent.