11. Apples and peanut butter dip
Apple slices and peanut butter are a delicious combination. The skin of an apple contains pectin, a soluble fiber that feeds friendly gut bacteria and improves digestive health. Peanut butter has a thick consistency, which may be difficult for kids to use as a dip. Mix a little bit of plain, full-fat yogurt into two tablespoons (30 grams) of peanut butter to make a smooth, creamy dip for apple slices.
12. Frozen fruit popsicles
Frozen fruit popsicles are a yummy treat for kids and really quite healthy. Most store-bought popsicles are full of artificial flavors and refined sugar or high-fructose corn syrup. But you can easily make your own, and your kids may enjoy helping. Purée frozen fruit or berries and a small amount of fruit juice in a blender. Pour the mixture into popsicle molds or small plastic cups. Cover with foil and insert a popsicle stick into the popsicles through the foil. Freeze overnight.
