9. Peanut butter and banana quesadilla
A quesadilla made with peanut butter and banana is healthy and tasty. Peanut butter is a great way to give your child a source of healthy fats and some protein. Bananas are a good source of potassium, vitamin B6, and fiber. This simple recipe combines peanut butter and bananas in a yummy snack.
10. Olives
Olives are rich in healthy fats and packed with powerful antioxidants that protect your body from damaging molecules called free radicals. Olives are soft and easy for kids to eat. Make sure you purchase pitted ones for kids or remove the pit before serving them. Different varieties have their own flavor. If you have never offered olives to your child before, start with mild-flavored black olives.
