3. Kale chips
Kale is considered a superfood, as it’s packed with nutrients but low in calories. In fact, children can get all the vitamin A, C, and K they need in a day in just 1 cup (65 grams) of kale. Though most kids won’t jump at the chance to eat this leafy green raw, kale chips are a tasty snack that might change your child’s mind.
4. Carrot sticks and hummus
Most kids love dip, and providing them with a healthy dip is a great way to get them to eat their veggies. Hummus is one option. It’s a thick, creamy spread made from chickpeas, which contain fiber, folate, and plenty of antioxidants. Hummus tastes yummy with carrot sticks or other raw vegetables.
