3. Side Effects Of Consuming Raw Oysters
The US Food and Drug Administration (FDA) recommends against having raw seafood during pregnancy. Raw and undercooked meat products have a high chance of carrying harmful bacteria.
When you ingest raw or undercooked oysters that contain bacteria, including listeriai, it could infect your digestive tract and make you ill.
Due to a weak immune system health during pregnancy, you could be susceptible to foodborne illnesses, which have the potential to cause a miscarriage, stillbirth, premature delivery, or death of a newborn.
4. Ways Oysters Might Be Beneficial During Pregnancy
Oysters are nutritious foods. When you eat them properly cooked, they can contribute to your prenatal nutrition. The nutrients available in oysters include:
Protein: Helps in fetal tissue growth and also plays a role in protecting breast and uterine tissue.
Omega-3 fatty acids: Crucial for the baby’s brain development. The omega 3s lower the risk of preeclampsia, preterm birth, and improve birth weight in babies