9. Recommended Dosage For Drinking Soy Milk During Pregnancy
Since soy milk is packed with essential nutrients that you need in pregnancy, when taken in moderate quantity it causes no harm to the baby developing inside you.
You can safely consume around four servings of soy milk daily.
If you are not allergic to soy milk, one cup of soy milk is safe for your consumption
10. How to prepare soy milk at home?
To prepare soy milk at home, you will need a cup of dried soybeans and four cups of water, a fine mesh strainer, and a blender. Soak the soybeans in water for at least eight hours or overnight. Drain the soybeans and rinse them thoroughly. Put them in a blender and add four cups of water. Blend the mixture on high speed for about four minutes, or until the mixture is smooth. Strain the mixture through a cheesecloth or fine mesh strainer to remove any solids. The soy milk is now ready to be consumed.