5. Soy milk contains carbohydrate that boosts up your energy levels in pregnancy.
It contains high levels of calcium and protein. Calcium helps strengthen bones and teeth, while protein helps build muscles. Both of these elements are beneficial for pregnant women.
Soy milk is rich in iron, zinc, and vitamin B12. Iron is needed for healthy blood formation and red blood cells. Zinc is necessary for proper immune system function, and vitamin B12 is essential for nerve function.
6. Low in saturated fats and cholesterol, soy milk helps reduce your risk of heart disease.
Cholesterol is present in animal products–meat and dairy.
Soy milk is a good source of fiber that is known to help lower cholesterol and prevent constipation.
Soy milk is lactose-free and dairy-free and can serve as a substitute for milk, catering to individuals with lactose intolerance or dairy allergies, as well as vegans who adhere to a diet free of animal products.