Important Healthy Checkup # 9: BMI assessment
A healthy BMI means a healthy body. Check your BMI regularly. It is calculated by using the ratio of your weight to your height. A BMI range of 20-25 is considered healthy, and every individual should strive to fall in this category to prevent chronic diseases like type 2 diabetes, heart disease and osteoporosis.
Important Healthy Checkup # 10: Eye check up
Every individual should go in for an eye check up at least once in a year. Eye checkups will not just help to prevent various eye problems that cause blindness, like glaucoma, but they will also help in treating macular degeneration and refractive problems. Hence, to enjoy a good life, you need good vision, so go for a test and protect your eyes.
