7.Adjust Your Meds
You and your doctor may also need to tweak your prescription medicine for a cooler night’s sleep. Night sweats are often a side effect of drugs to treat:
Depression
Diabetes
Cancer (hormone therapy)
Your doctor could adjust the dosage, time of day you take your meds, or the drug itself to ease night sweats.
8.Take a Shower
When your core body temperature is too high, it can be hard to sleep. Bring it down with a cool shower an hour or two before you turn in. Even a warm shower can help: It will raise your body temp at first, but then will boost the circulation in your hands and feet, which helps your body regulate itself. Another option is to wipe yourself down with a wet towel or use a cool compress.
