5.Change Your Bedding
Cooler bedding can make all the difference in your sleep quality:
Mattress topper. Look for a 2- to 4-inch layer made with latex, wool, or gel memory foam. Some have air channels to move hot air away from you.
Sheets. Cotton or linen sheets help soak up sweat to keep you cool. Silky polyester feels cool at first but doesn’t breathe.
Pillows. Solid memory foam pillows tend to trap heat. Instead, look for latex, buckwheat, down, or shredded foam.
6.Get a Checkup
Sweating at night could be a sign of a health problem. Menopause, anxiety, gastroesophageal reflux disease (GERD), obesity, hyperthyroidism, sleep apnea, insomnia, and other conditions can all cause night sweats. Talk to your doctor to rule out any unknown medical causes.
