11. Helps in Weight Loss
Warm water can help to boost the body’s metabolism, which can increase the rate at which the body burns calories. Additionally, drinking warm water before meals can help to promote feelings of fullness, which can reduce overall food intake and lead to weight loss. Warm water can also aid digestion, which can help to prevent bloating and constipation, which are common obstacles to weight loss.
12. Reduced Pain
Hot water has several benefits that can help to reduce pain in the body. The warmth of hot water can help to increase blood flow to the affected area, which can promote healing and reduce pain. Soaking in a hot water bath can also help to reduce pain and inflammation in the joints and muscles, making it a useful therapy for a variety of conditions.