1. Treating Colds and Improving Sinus Health
Drinking hot water can be particularly beneficial for Treating colds and improving sinus health. Hot water benefits one by alleviating nasal congestion and sinus pressure by reducing inflammation and thinning mucus. Drinking hot(Warm) water with lemon and honey can further enhance these benefits by providing additional immune-boosting and anti-inflammatory properties.
2. Helps in Digestion
The benefits of drinking hot water include improved digestion by increasing blood flow to the digestive system and stimulating the digestive organs. Hot(Warm) water can also help break down food and make it easier for the body to absorb nutrients. This can alleviate digestive issues such as constipation, bloating and indigestion. Drinking hot water before meals can also increase feelings of fullness, which may help prevent overeating.