High-Protein Lunch Ideas That Keep You Full

Protein Punch: 20 grams

Ingredients: Quinoa, salmon, parsley, raisins, cumin, cinnamon, cayenne, pine nuts.

This Moroccan-inspired dish is another flavorful way of combining two healthy, high-protein foods: salmon and quinoa. For added taste and nutrients, this recipe also includes parsley, raisins, pine nuts, and spices like cinnamon, cumin, and cayenne.

Protein Punch: 18 grams

Ingredients: Lentils and whatever ingredients you’d like to add, such as kale, collard greens, and sweet potatoes.

For those who want a high-protein lunch that you can prep on Sunday and enjoy the rest of the week, Best suggests a lentil soup.

“Lentils are rich in plant-based protein, offering a substantial amount per serving, and in addition to their protein content, lentils are a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness,” says Best. “The variety of vegetables in the soup adds essential vitamins, minerals, and antioxidants, enhancing the nutritional value of the meal.” If you can choose high-fiber vegetables, even better!