5. Salmon with Roasted Veggies
Protein Punch: 28 grams
Ingredients: Salmon, Brussels sprouts, cauliflower, sweet potato, salt, pepper, olive oil.
Similar to tuna, salmon is another nutrient-dense fish that makes for a satisfying high-protein lunch item.
“Salmon is a good source of protein, as it is packed with essential amino acids and provides omega-3 fatty acids, vitamin D, and potassium,” says Young. She also suggests adding some roasted vegetables, as these “provide vitamins, minerals, antioxidants, and fiber, while also adding some flavor and color to the dish.”
6. Chicken Burger with Sun-Dried Tomato Aioli
Protein Punch: 26 grams
Ingredients: Ground chicken, arugula, olive oil mayonnaise, sun-dried tomatoes, whole wheat buns.
When you’re wanting a burger but don’t want the saturated fat from red meat, treat yourself to a chicken burger instead. This recipe, which adds in a homemade sun-dried tomato aioli, goes great on a bed of lettuce if you’re aiming to lower your carbohydrate intake, or can be enjoyed on a whole-wheat, high-protein bun like the ones from Dave’s Killer Bread.