5. Dandelion Greens Contain Vitamins, Calcium, and Iron
Portion 1 cup raw
Calories 25
Carbs 5 g
Fiber 1.9 g
Protein 2 g
Why They’re Healthy
Dandelion greens are so much more than “weeds.” According to the USDA, not only do they contain about 20 percent of your daily requirement of vitamin C, vitamin B6 (which helps the body convert food into fuel, metabolize fats and proteins, maintain proper nerve function, and produce red blood cells), calcium, and iron, they’re also high in prebiotic fiber, which helps to nourish the good bacteria in the microbiome, explains Kennedy.
Meal Prep Inspo
“Dandelion greens are excellent in a salad and can also be sautéed and enjoyed warm,” says Kennedy.
6. Mustard Greens Provide Vitamin C and Folate
Portion 1 cup raw
Calories 15
Carbs 3 g
Fiber 1.8 g
Protein 2 g
Why They’re Healthy
One cup of mustard greens gives you almost half of your daily requirement of vitamin C, all your daily vitamin K, as well as some folate, per the USDA.
Meal Prep Inspo
“Mustard greens are excellent raw with oil and vinegar and also sautéed with olive oil and herbs,” says Kennedy.